Weight Loss Tips: Weight can be reduced even from onions! know how to use - Newztezz Online


Wednesday, August 30, 2023

Weight Loss Tips: Weight can be reduced even from onions! know how to use

Weight Loss: Most people are unaware of how onion can help in weight loss. Onion plays an important role in reducing belly fat. Let us know how onion is beneficial in weight loss.

Weight Loss: Losing weight is not an easy task. It takes months to lose weight, during which complete care has to be taken from workout to diet. Unknowingly, but many times we eat such things, which can help in maintaining the weight. If these things are eaten properly, then the weight can be reduced more easily.

There are many things that we are eating on a daily basis and which can be beneficial in weight loss. Onion is one of these things. Onion is used in every vegetable. This not only brings taste to the vegetable but is also very beneficial in terms of health. However, here we will tell you how onion can help in weight loss.

stomach stays full for a long time

The soluble fiber found in onions keeps the stomach full for a long time, which helps in weight loss. One cup of onion contains 64 calories, 15 grams of carbohydrates, 16 grams of fat, 7 grams of fiber, 76 grams of sugar and vitamins. In addition, onions contain a compound called quercetin. This flavonoid has anti-obesity properties, which is beneficial for reducing weight.

How to use onion

The best way to include onions in your diet for weight loss is to drink its juice regularly. Frying onion in vegetables destroys its nutrients. Juice can be prepared by boiling onions with water.

onion soup

Onion soup can be drunk in lunch or dinner. Rich in all nutrients, its soup keeps full for a long time. This soup, which is excellent in taste, also helps in reducing weight. You can also use paneer for protein in onion soup. Apart from this, you can also include raw onion in the diet.

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