Everyone wants that he should live long and stay healthy and fit as long as he lives. He should never have to face any disease. However, due to today's bad lifestyle and unhealthy food, people are falling prey to serious diseases at an early age. If you want a long and healthy life, then you have to make some important changes in your food diet and include healthy food items by removing unhealthy food items. A scientist says that for a long life, you must include these five things in your diet.
Researchers believe that by improving your diet, you can get rid of serious to serious and dangerous to dangerous disease. Eating healthy food not only improves health, but also strengthens immunity, which is very important to fight diseases. According to American health experts, people who eat whole grains, non-starchy vegetables, fruits, nuts and unsaturated oils are protected from many serious diseases. Statistics show that by eating these things, you can reduce the risk of many diseases. This type of diet is known as the Planetary Health Diet Index.
Cruciferous vegetables will give benefits
This plant-based food diet reduces the risk of chronic diseases such as heart disease, colon cancer, diabetes and stroke. According to a Mirror report, Dr. Mark Hyman recommends eating cruciferous vegetables like kale, broccoli, cabbage and Brussels sprouts. Eating these can reduce the risk of many diseases. He also said that people are also using extra virgin oil, which has all those things, which have the ability to reduce inflammation.
Use olive oil
Dr. Hyman said that everyone should ensure that his body gets good fats. For this, you can start consuming olive oil. You should also consume nuts, especially walnuts. Apart from this, food rich in protein, fiber and healthy fat should be eaten.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
No comments:
Post a Comment