Zinc is very important for the body...Deficiency can cause serious problems

Lack of zinc in the body can lead to many problems, like its deficiency affects immunity, besides it also affects mental health.

Why Zinc Is Important For Health: It is very important to have nutrients in our body for good health, just as iron and calcium are necessary for the body to run smoothly, in the same way the presence of zinc also matters. Zinc is considered an essential mineral for our health, its deficiency can give rise to many problems. Let us know if there is a deficiency of zinc, then what are the problems that can occur and what things you can include in your diet to make up for this deficiency, along with this, you will also know how much zinc is required in the daily diet. It is necessary to take in quantity.

Zinc deficiency problems

1. Zinc is very important for maintaining the immune system properly. If there is a deficiency of zinc in the body, the immune system becomes weak and the risk of diseases increases.

2. Women and men who have low levels of zinc in their body may have reproductive and other sexual health problems. Helps to increase testosterone in men and estrogen hormones in women. It is also necessary for sperm production and fertility.

3. Lack of zinc affects mental health. This can make memory weak. The desire to learn may also be affected. Let us tell you that zinc is necessary for the development and functioning of the brain. It helps regulate the neurotransmitters that promote our mood, memory, and desire to learn. If the amount of zinc is right, then mental health is also right.

4. If the amount of zinc in the body decreases, then injuries and wounds do not heal quickly. Let us tell you that zinc helps in the synthesis of collagen, which is considered to be an essential protein for wound healing. This new tissue is formed. Also repairs damaged skin. In such a situation, if it is deficient, then the wound heals late.

5. Zinc is considered essential for our taste and smell receptors. It sharpens the ability to taste and smell. Its deficiency can affect your ability to smell and taste.

6. Due to deficiency of zinc in the body, you may have diarrhea problem. Apart from this, your hair starts falling.

What to eat to overcome zinc deficiency

To meet the deficiency of zinc, you can include mushrooms in the diet. It contains abundant amounts of potassium, phosphorus, calcium, which fulfills the deficiency of zinc. Zinc is present in plenty in groundnut. It can fulfill the deficiency of lion in the body. Apart from this, sesame is considered a good source of zinc. Protein, calcium carbohydrate, folic acid are also present in it. To remove zinc deficiency, the yellow part of the egg can also be included in the diet. A lot of zinc is found in egg yolk. Your zinc deficiency can also be fulfilled by curd. Explain that it is necessary to take 11 mg of zinc in men above the age of 18 years, whereas for women, up to 8 mg of zinc has to be taken.