One should sleep after washing the feet at night, because health gets these amazing benefits

Sleeping after washing feet at night gives amazing health benefits. So start from today itself...

After a day's work, when you come to your bed to have a peaceful sleep. Before that you should wash your feet. But there are some people who go to bed without washing their feet. By doing this you are spoiling your health even without wanting to. For your information, let us tell you that the person who sleeps after washing his feet at night, his health gets many benefits from this. That's why a person must sleep after washing his feet at night. 

Sleeping after washing feet at night gives these health benefits

The leg of a person is such a part that carries the entire weight of the body on itself. Because of which there is stiffness and cramps and pain in the legs. If you also have such a problem, then you must wash your feet before going to bed and go to bed. By doing this, your joint pain and muscles will get a lot of relief.

relief from athlete's foot

People whose feet sweat excessively is called hyperhidrosis. Such a person must sleep after washing his feet at night. Due to this, bacteria will not grow in your feet and you will be saved from the problem of athlete's foot. 

relax

Busy lifestyle Due to the running of the day, there is pain in the muscles and bones of the legs. If there is a lot of pain in the feet, then they should wash their feet and sleep. Due to this, along with keeping the mind calm, the body remains relaxed. According to Ayurveda, it is considered good to wash the feet before sleeping at night. This leads to good sleep and the person also remains stress free. 

Body temperature is maintained

Those people who feel more hot than others, they should sleep after washing their feet. Washing feet before sleeping at night keeps the body temperature in balance. 

feet will stop smelling

If you want to get rid of it, then you should wash your feet thoroughly by adding lemon to the water. 

this is the right way to wash feet

You can also wash your feet with cold, normal or lukewarm water. That's why take water in a bucket and you can also put some lemon cutter in it. Now keep the feet in it for a while. After keeping it for 15 minutes, then take out the feet and then wipe them thoroughly and apply cream or oil on them, this will give you instant relief.