Mother's Day is celebrated on 14 May.
Through a healthy diet, you can keep your mother healthy even at the age of 50.
Mother's Day 2023: Mother's Day is celebrated every year on the second Sunday of May. Often mothers take care of their family, children all day long and do not pay attention to their own health, needs and priorities. Doing so can prove to be harmful for their physical and mental health. As the age increases, women should include all those things in their diet, which can protect them from all the physical problems and diseases occurring in old age. In such a situation only children should take care of their mother's diet. Whether she eats at the right time or not, takes 7 hours of sleep or not, all these things should be taken care of by the children as well. Let us know at what stage of age what should be the diet of a mother.
Nutritionist
Anshul Jaibharat says that after giving birth to a child, there is often a deficiency of many nutrients in the body of women. In such a situation, there is a great need for adequate nutrition to get healthy and fit quickly. New moms should consume whole grains, green vegetables, seasonal fruits, dry fruits, low fat dairy products, protein, iron-rich things in the daily diet. It is also important to keep taking water and other fluids.
Do not skip breakfast It
is necessary for everyone to have a healthy and nutritious breakfast. Many times mothers feed all the members of the house on time, but sometimes they skip breakfast due to being busy with work. Working moms should never skip breakfast even by mistake. Breakfast helps you stay energetic throughout the day. Breakfast is a very important meal to start the day healthy. Whether your age is from 20 to 50, according to age, take a diet rich in all types of nutrients like Vitamin B12, Vitamin D, C, Iron, Protein, Calcium, Omega 3 fatty acids.
According to
nutritionist Anshul Jaibharat , what mothers should eat at the age of 20 to 30 , if you have become or are about to become a mother at a young age, then it becomes necessary to pay more attention to diet. For a healthy and balanced diet, you should eat foods rich in proteins, healthy fats, carbohydrates, minerals, vitamins. During pregnancy, eat foods rich in vitamin D, iron, calcium, phosphorus so that the baby growing up with you also has proper development.
What to eat at the age of 40 to 50 Mothers
should take more care of food at this age, because the symptoms of premenopause begin in women in this stage. Hormonal changes happen. Muscles and bones start becoming weak. Mood swings can happen. Many times the weight can increase or decrease due to change in hormones. If your mother's age is also between 40-50 then it is your responsibility to make sure that she gets enough and all the essential nutrients in her diet. At this age, every woman should pay attention to diet as well as exercise. Consumption of healthy fats, fiber, lean protein, whole grains, green vegetables, fruits, etc. in the diet reduces the risk of many diseases like diabetes, obesity, cancer, heart disease, etc. Reduce the intake of processed food, sugary drinks, fast food etc.
Diet for mothers above the age of 50
If a healthy diet is not taken from the beginning, then the health of the bones becomes very bad after coming to this age. There may be pain in the bones, they become weak, there is a risk of osteoporosis. In such a situation, include more and more foods rich in calcium and vitamin D in your mother's diet. If there is a healthy diet from an early age, then maintaining bone density will be easy even at this age. Apart from consuming curd, milk, cheese, green leafy vegetables, it is also necessary to sit in the sun. Supplements can also be taken on the advice of a doctor.
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