Follow this 60 day juice diet plan, you will lose weight fast - Newztezz Online

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Tuesday, May 9, 2023

Follow this 60 day juice diet plan, you will lose weight fast

Diet Plan for Weight loss: Have you ever heard about 60 days juice diet. In this, it is advised to drink juices made from vegetables and fruits. Let us tell you the complete details of 60 days juice diet and know how it is beneficial for health.

It is very important to remove toxins from the body and its effect is also visible on the weight. Do you know that if the level of toxins in the body increases, then the metabolism starts to weaken. In such a situation, there is a risk of weight gain, obesity, diabetes, hypertension and heart diseases. By the way, you can keep these problems or diseases away from yourself by making changes in lifestyle. In today's time, people are trying to stay fit by following expensive diet plans.

Have you ever heard about 60 days juice diet? In this, it is advised to drink juices made from vegetables and fruits. Let us tell you the complete details of 60 days juice diet and know how it is beneficial for health.

60 day juice diet guidelines

While preparing the juice always keep in mind that you have to include 80% vegetables and 20% fruits in it.

While following this routine, drink the juice after every 3 hours. If you want, you can consume juice 5 times a day.

While following the juice diet, drink 2 liters of water daily. Keep distance from red meat, alcohol, energy bars, packed fruits and vegetables, dairy and bread.

During this, you do not have to do any kind of workout for the first two weeks. After this, you can do walking, cycling, yoga and weight lifting for 6 weeks.

Check your weight every two weeks during the juice diet. The method of checking repeatedly can cause stress somewhere.

Include these things in two months juice diet

Vegetables- You can include vegetables like carrot, cucumber, celery, tomato, spinach, beetroot in the list.

Fruits- Apple, Watermelon, Cantaloupe, Lemon, Lime, Kiwi, Raspberries.

Herbs and Spices- Mint, Cinnamon Powder, Black Salt, Black Pepper, Turmeric, Fenugreek Seeds, Cumin Powder and Fennel Seeds.

Nuts – almonds, walnuts and pistachios (unsalted)

Include these juices in the routine

You can consume cucumber-peach juice, beetroot-carrot-grapefruit juice, spinach-celery-kiwi juice, tomato-peach juice, ghee-apple-herbs juice and other juices in 60 days juice diet.

Follow the daily routine like this

After getting up between 7 to 7.30 in the morning, drink a glass of warm water. Then between 8 to 8.15, drink a cup of tomato juice in breakfast.

Then between 10.30 and 11 am i.e. in the mid morning, drink a cup of spinach and kiwi juice.

Drink 1 cup of ghee juice in which herbs are also included at 1 o'clock in the afternoon.

Between 4 to 4.30, drink carrot and tomato juice in the evening snack.

Between 7 to 7.30 i.e. drink a cup of beetroot, carrot and kiwi juice in dinner. And go to sleep around 10 in the night. You have to follow this type of routine for about 60 days, but before that take advice from an expert or doctor.

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