Dehydration: It is very common to have the problem of dehydration in the summer season. But if it is not taken care of in time, then it can also prove fatal.
Avoid These Foods: There is maximum risk of dehydration in the summer season. This common problem occurring in summer indicates lack of water in the body. This problem can affect a person of any age. If dehydration is not treated at the right time, it can also prove fatal. This is the reason why health experts recommend drinking sufficient amount of water to avoid the problem of dehydration in summer.
Fruits with high water content like watermelon can also be eaten in this season. However, there are some things that you should absolutely avoid during the summer season. Let us know which things you should avoid eating or drinking in this season.
Coffee
If you want to avoid the problem of dehydration in the summer season, then at least drink coffee. It is not good to drink too much coffee in the hot summer season. With this you will not be able to keep the body hydrated.
Pickle
Pickle is eaten with great interest in summer. But a lot of sodium is found in it, which can dehydrate your body. Apart from this, eating too many pickles can also cause indigestion.
Dry fruits
Dry fruits contain many nutrients, which are very important for our body. But avoid eating dry fruits in the summer season. By eating these, your body temperature increases.
Milk shake
Milkshakes are one of the most favorite drinks of people in summer. But you will be surprised to know that milk shake is very dehydrating in summer. The reason for this is the high sugar content found in milkshakes.
Spicy food
The amount of capsaicin is found in spicy food, due to which there is a risk of pitta dosha. Eating this causes heat and excessive sweating in the body, due to which there can be complaints of dehydration. Apart from this, eating samosas, chaat or french fries can also cause dehydration and it becomes difficult to digest them.
(The information given in this article is based on general beliefs. Newztezz Online does not confirm it. Follow it only after consulting an expert.)
No comments:
Post a Comment