Salman Khan's actress Bhagyashree may be 54 but she looks 35 due to her fitness. At this stage of age, where there are many serious health problems in the body, but Bhagyashree looks very fit even after being 50 plus. Famous for her fit and fine body, Bhagyashree often remains in headlines for this reason. Husn Ki Pari Bhagyashree often posts her fitness videos on Insta. Do you also want fitness like actress. Let us tell you the secret of Bhagyashree's fitness.
Bhagyashree shared video of leg workout
Bhagyashree looks fit and fine despite her age and the reason for this is her fitness routine. The actress has shared a new video in which she is seen doing leg workout. The actress has first warmed up the legs, in which she is exercising with the help of a bench. After this, Bhagyashree is seen doing exercises for calf muscles and ankles.
Bhagyashree has also explained the benefits of calf and ankle exercises. He wrote in the caption, 'Exercise done in legs workout improves your blood circulation. This increases mobility and brings flexibility and strength to the muscles. You can include some of these exercises in your routine for stretching.
These are the benefits of leg workout (Leg Workout Benefits)
You can follow the routine of leg workout to strengthen your legs. For this, there is an exercise of 10 minutes to several minutes. For this you can take advice from experts.
According to experts, doing legs workout strengthens the joints. This type of routine is beneficial for those who have joint pain.
Leg workout is also considered best for stretching.
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