Amla will remove the problem of irregular periods, know how to include it in the diet - Newztezz Online

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Saturday, May 13, 2023

Amla will remove the problem of irregular periods, know how to include it in the diet

Menstruation: Many women have to face problems like irregular periods. According to health experts, the condition of irregular periods can be due to imbalance in hormones or due to medicines.

Menstruation: The experience of menstruation ie periods can be different for every woman. For some women this can be troublesome, while for some time is not much of a problem. Some women may have cramps, nausea or heavy blood flow during periods. But many women have to face problems like irregular periods. According to health experts, the condition of irregular periods can be due to imbalance in hormones or due to medicines.

However, there are many ways to manage irregular periods. According to the dietician, amla can be beneficial in irregular periods of women. According to Dietician Suman Gupta, Amla not only looks tasty to eat but is also very helpful in periods pain. Among the fruits containing Vitamin C, orange and amla not only increase our immunity. Along with this, they also help the body fight against pain and fatigue.

How Amla is helpful

Apart from vitamins C, B1, B2, B5 and B6, calcium and minerals are also found in Amla. According to health experts, Amla is a wonderful Ayurvedic herb for maintaining hormonal balance. Due to this, the periods of women also remain regular. It strengthens the uterus and improves the fertility of women. Amla removes toxins from the body during menstruation. Eating this regularly improves periods pain.

How to include Amla in diet

Use it in the form of juice to get relief from irregular periods or pain. Women can start their day with lukewarm water with amla powder and honey. Apart from this, amla juice or amla candy can also be eaten.

Beneficial for hair and skin too

Amla is also beneficial for our skin and hair. Amla is also very helpful in our metabolism. It removes toxins from our body and maintains balance in hormones.

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