Why are women more anemic than men? Identify with 9 symptoms, problem will go away even without medicine

Iron Deficiency: The problem of iron deficiency anemia is a condition in which there is a deficiency of red blood cells in the blood and sufficient oxygen does not reach the tissues of the body. This problem is quite common in women. Whether you are suffering from anemia or not, identify with these symptoms.

Iron deficiency in the body leads to the problem of anemia.

This problem can be avoided by taking a diet rich in iron.

Anemia In Women:  According to the World Health Organization (WHO), one-sixth of the world's total population is a victim of anemia. This problem is found more in women, whereas in our country out of every three women is suffering from the problem of anemia. Actually, when the body cells need oxygen to remain active, then the hemoglobin present in the red blood cells works to reach the oxygen to every organ. But, when red blood cells and hemoglobin production are affected due to iron deficiency in the body, then the working capacity of the body and brain starts getting affected badly. This is called anemia.

The major cause of anemia in women According to

Myoclinic , women go through menstruation every month. When there is excessive blood leakage from the body, the risk of iron deficiency and anemia increases in women. Not only this, during pregnancy and due to delivery also there is anemia in women. In such a situation, if they do not take a healthy diet and there is no supply of iron etc. according to their daily requirement, then this problem can take a more dangerous form.

Symptoms of Anemia

1. Due to lack of blood, the level of oxygen in the body starts decreasing.

2. Lack of oxygen in the body makes one feel more tired.

3. The color of the skin starts turning yellow or white and the area around the eyes starts turning black.

4. There is a lack of energy in the body and there is difficulty in breathing.

5. The heartbeat remains fast and the blood pressure remains low.

6. Mood swings and depression is felt.

7. Lack of appetite also remains and dizziness comes again and again.

8. Hands and feet remain cold and headache, feeling of lightheadedness.

9. Nails start breaking and skin flakes keep coming out.

Home remedies for anemia

- Drinking beetroot juice can solve the problem of anemia.

Include more and more iron-rich green vegetables like spinach, kale in your diet.

- Eat two to three dates and 10-12 grains of raisins in breakfast every morning.

Eat gram soaked in water with jaggery daily. Jaggery and gram are rich in iron. Even then, if there is a problem, contact the doctor immediately.