Pregnant women must drink this special smoothie in summer, both mother and child will remain healthy

Special Smoothies For Pregnancy: It becomes very important to take care of pregnant women in summer, so they can keep themselves safe by including some special smoothies in their diet.

Special Smoothies For Pregnancy: The scorching heat continues to wreak havoc. Everyone needs special care in the summer season. Especially pregnant women need a lot of care. Due to heat wave and sunlight in summer, both mother and child can face many problems. In such a situation, pregnant women can include special smoothies in their diet to keep themselves safe and to keep the baby healthy. We are giving information about some smoothies, which will not only help you in hydration, but also fulfill the deficiency of vitamins during pregnancy… let's know about it.

Watermelon and Dry Fruit Smoothie

Smoothie of watermelon and dry fruits can prove to be very beneficial for pregnant women. While watermelon will keep you hydrated in summer, dry fruits will give you energy, let's know its recipe.

To make watermelon smoothie, take out a glass of its fresh juice.

Now grind the dry fruit cashew pistachio walnut of your choice in a blender.

Add watermelon juice to the ground dry fruit, blend it and pour it in a glass.

Now add salt and lemon juice as per taste and serve it chilled.

Spinach and Pineapple Smoothie

Often there is a lack of blood in the body of women during pregnancy, in such a situation, spinach and pineapple smoothie can be very beneficial. Know the recipe of spinach and pineapple smoothie.

To make this smoothie, take one cup of spinach leaves and one cup of pineapple chunks.

Now grind 1 cup coconut water, spinach leaves and pineapple in a blender.

Take it out in a glass and add black salt and lemon juice as per taste.

Enjoy spinach and pineapple smoothie by adding some ice cubes.

Mango Lassi Smoothie

Mangoes are available in abundance in the summer season. It is not only wonderful in taste, but it also gives many benefits. It is a good source of calcium, magnesium, potassium.

To make this, cut a big mango and put it in a blender.

When the mango is crushed, add two to three spoons of curd and a little cardamom to it.

Blend them all well and take them out in a glass.

If you want, you can enjoy it by putting ice cubes on it.

Blueberry and Banana Smoothie

Smoothie made of blueberry and banana can also prove to be very beneficial for pregnant women. Antioxidants are found in both of these. Also, they are a good source of vitamin C, vitamin K, calcium, magnesium, potassium and B complex. All these nutrients are very beneficial for the pregnant woman and the unborn child.

To make a smoothie, put one cup of blueberries and one banana in a blender.

Blind it by adding one cup of almond milk and honey as per taste.

When all the things mix well, pour it in a glass and serve it.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.