Kidney diseases: Risk of kidney diseases in rising heat, follow these tips of experts

Kidney disease prevention Tips: Adequate amount of water should be drunk in this season. At least eight glasses a day. If you do not do this, there is a risk of urine infection.

kidney disease: The weather has started getting hot in North India. Strong sunlight is coming out during the day. Kidney patients have to take special care in this season . Doctors tell that in this season the risk of kidney dysfunction and kidney stones increases. In such a situation, many such problems can be avoided by following some tips.

Nephrologist Dr. Vaibhav Kumar Tiwari explains that special care should be taken of the kidneys in this season. Due to negligence, there is a risk of getting other kidney diseases along with UTI infection. If there is a problem of diabetes or high BP, then more attention should be paid to the health of the kidney. This is because the risk of these people getting kidney disease is more than other people.

Follow these tips

Should drink enough water

At least eight glasses a day. By not doing this, there is a risk of urine infection. By drinking less water, urine also comes less. Due to this, dangerous bacteria are not able to come out.

Cut down on caffeine

Do not consume caffeine in this season. Caffeine can dehydrate the body. In this case, avoid consuming it. Apart from this, it is also important to take care of the diet. Include fruits in the diet that contain water, such as cantaloupe and watermelon. Along with this, take advice in the diet and take advice in the morning. Too much salt in the diet can also harm the kidney. In such a situation, try to minimize the intake of salt.

How to avoid the risk of kidney stone

There is also a risk of getting kidney stones in this season. This is because due to excessive heat, there is a lack of water in the body. Due to lack of water, dirt does not come out through urine. It keeps on developing in the kidney in the form of particles for many months. Gradually the problem of stone becomes. So keep the body hydrated

Don't make these mistakes

Processed food intake

sleep late

eat more salt

smoking

don't exercise

negligence regarding change in urine color

keep obesity under control