Cooking Oil For Heart: If you want to keep the health of the heart healthy, then you have to take special care of food. The choice of oil for cooking should also be done very carefully. Because if the quality of Cooking Oil For Heart is not right then the cholesterol level and fat in the body can increase. In such a situation, let us know from the experts which cooking oil is best for health.
Some fats are beneficial for health
We Indians use a lot of oil in our food. Every type of oil is made of fat. The lower it is, the healthier the heart will be. However, according to health experts, some fats are also beneficial for health. It contains oils containing monounsaturated and polyunsaturated fats. Oils with saturated and trans fats are harmful. Whenever it comes to oil for cooking, then there is talk of giving importance to good quality and less quantity. Because eating too much oil can lead to the formation of cholesterol and triglycerides, which is not at all good for heart health.
Which oil is best for cooking
According to health experts, oils that are low in saturated fats are best for cooking and for the heart. Smoke point is found in every oil. Means such a temperature at which oil starts producing smoke. Some oils are better for high temperature and some for low heat, while there are some which should not be heated at all. Because their fumes are poisonous.
How to use which oil
According to heart specialist, almond, hazelnut, sunflower and refined olive oils are very good even on high flame. On the other hand, canola, grape seed and olive oil are best for baking, cooking in the oven and frying. Experts say that corn oil, pumpkin seed oil and soybean oil are good for low heat baking and sauces. This is because their smoke point is medium. Whereas, linseed oil, walnut oil and wheat germ oil are better for dressings and dips. However, they should not be used for cooking.
Best oil to use
According to health experts, since it is not easy to keep all types of oil at home, some such oil should be used which can be useful for a long time. Olive oil is best for this. It lowers bad cholesterol and can increase good cholesterol.
Is mustard oil used in your house too?
Mustard oil or ghee is used in most of the houses in India. Omega-3 fatty acids are found in ghee, which helps in reducing inflammation and preventing heart disease. It also lowers blood pressure and triglyceride levels. It is also helpful in reducing the risk of stroke. Due to the saturated fats found in ghee, it should not be consumed in excess. Because it can also increase heart disease. Ghee should be used only in limited quantity. Whereas, mustard oil is low in saturated fat and high in monounsaturated fatty acids and polyunsaturated fatty acids. It can help in increasing good cholesterol and reducing bad cholesterol.
How much oil should be used for cooking
How much oil to use daily is good for heart health. Health experts say that it is very difficult to cook without oil. That's why it is right that oil should be used as little as possible. It is good for heart health.
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