In 5 ways, 'love hormone' will be filled in every part of the body, oxytocin will increase naturally, attachment will be doubled - Newztezz Online

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Tuesday, April 11, 2023

In 5 ways, 'love hormone' will be filled in every part of the body, oxytocin will increase naturally, attachment will be doubled

How to Increase Love Hormone: Oxytocin is such a hormone made in the body that gives happiness and awakens the feeling of love towards others. That's why this hormone is called love hormone. There are some ways to increase the love hormone in the body. With the help of some food and some exercise, oxytocin can be increased in the body.

To increase oxytocin, consumption of avocado, watermelon, figs, chia seeds, dark chocolate, etc. is also beneficial.

One study found that just 15 minutes of massage increased the amount of oxytocin.

How to Increase Love Hormone: Oxytocin is an important hormone in the body. Its name itself is love hormone. It is very important to have the love hormone to awaken the human spirit. It is because of the love hormone that a person gets happiness and the feeling of love towards others is awakened. When the love hormone is made properly in the body, then the interest towards physical relation will also increase. Will be emotionally attached to the other. The love hormone in a way evokes emotions in a positive way. If there is no love hormone then depression and anxiety starts. Due to oxytocin, there is more emotional attachment to the partner. Even the emotional attachment with parents or relatives also increases.

Love hormone is made in the hypothalamus of the brain which is delivered to the blood through the pituitary gland. Women have more love hormones, so women are more caring. The specific function of love hormone is that when women give birth, it makes the body easy and comfortable for childbirth. Love hormone is also called Happy hormone. It is also called love drug. According to Harvard University, nowadays many medicines and nasal sprays have come in the market to increase the love hormone, but it does not work properly. Some food and exercise are the best ways to increase the love hormone.

How to increase love hormone

1. Avocado- Avocado contains many nutrients. Along with this, it contains many types of antioxidants which help in increasing the oxytocin hormone. Avocado is the best superfood for heart health.

2. Watermelon - According to the news of Healthline, watermelon can prove to be very helpful in increasing the happy hormone and love hormone. There is no dearth of watermelon in the summer season. It contains many types of antioxidants which benefit the body in many ways. To increase oxytocin, apart from diet avocado and watermelon, consumption of figs, chia seeds, banana, dark chocolate, salmon fish, spinach etc. is also beneficial.

3. Yoga - According to the news of Healthline, a study conducted in 2013 found that by doing yoga, sufficient amount of oxytocin is produced in the body, due to which depression and anxiety do not occur. This improves the quality of life.

4. Massage - A 2012 study found that just 15 minutes of massage increases the amount of oxytocin. Another study has also revealed the same thing that massage improves mood, which is due to oxytocin. It increases the emotional attachment manifold.

5. Hugging - To increase oxytocin, hugging with loved ones is also beneficial. According to research, if you hug your loved ones for some time, then the emotional attachment with them increases a lot. You will feel very relaxed after the hug. This is due to oxytocin. Hugs increase oxytocin. It can also come from physical intimacy.

6. Charity work- According to research, charity or your selfless work for the society or your loved ones increases the level of oxytocin. For this, you can help your neighbor in cleaning the house, give money to help someone, buy a gift and give it to your loved ones.

Benefits of love hormone

When there is sufficient amount of love hormone in the body, then the person remains very happy and more love falls on others. Love hormone has a huge role in emotionally binding one person to another. Like a mother with her child, family members with each other, husband with wife, in the same way, love hormone increases emotional relations between two unknown people. Due to love hormone, the problem of anxiety and depression can also be overcome. Due to this one gets good sleep.

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