By now you must have heard the benefits of cinnamon... Now know the disadvantages of eating it.

Eating cinnamon can provide many benefits to health, but do you know that by eating it in excess, you may have to face many serious problems

Dalchini Side Effects: Cinnamon has its own unique place in the Indian kitchen. This doubles the taste of the food. Along with this, it has the ability to remove many health problems as well. If cinnamon is included in the diet, it keeps blood sugar under control. The risk of heart diseases is also less. Apart from this, it also has many other big benefits. But do you know that this can also cause many big losses to health. It can affect other organs including the liver, so if you also consume cinnamon, then understand the damage caused by it.

Disadvantages of cinnamon

1. Cinnamon has the ability to reduce blood sugar level. According to research, cinnamon lowers blood sugar levels. In such a situation, if you consume cinnamon along with any sugar-lowering medicine, then it can reduce your blood sugar too much, due to which your body can feel tired. Your problems can increase manifold.

2. Consuming cinnamon in excess can cause breathing problems. Cinnamaldehyde present in cinnamon can cause sore throat irritation and breathing problems. Asthma patients should be cautious while using cinnamon as it can cause persistent cough and respiratory problems

3. Cinnamon inhibits the digestion process. In some people, excessive use of cinnamon can cause stomach irritation. It is not only painful but can also cause stomach ulcers and cancer. Patients with gastroparesis should also limit their intake of cinnamon as their body is not able to digest it easily.

4. The quantity of coumarin is very high in cinnamon. According to some studies, due to the excess of coumarin in the body, the risk of cancer can increase. Research has found that there is a possibility of lung, liver and kidney cancer by consuming a diet containing coumarin.

5. Consuming too much cinnamon can cause mouth ulcers. Actually cinnamon contains cinnamaldehyde. It is a compound that triggers an allergic reaction when consumed in excess. This does not only cause mouth allergies but other symptoms can also be seen. For example, swelling, burning or itching in the tongue or gums, white spots in the mouth.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.