Women's Day 2023: Stress is the biggest enemy even in pregnancy, this is how it affects the mother

Pregnancy should be at the right time and the baby growing in the mother and fetus should be healthy. For this, it is necessary that the pregnant woman should not take too much stress. There is also a risk of miscarriage due to this.

International Women's Day 2023: Pregnancy is an important part of any woman's life. After marriage, every woman wishes to become a mother. But nowadays due to deteriorating lifestyle, increasing stress and other reasons, the ability of pregnancy has been affected. Doctors say that more mental stress, work load. These are all such factors, which directly affect fertility. Women are not aware of this effect. But due to the negative effects on the body, the problem starts increasing. It is important to know here that what can be the adverse effect on the pregnancy of women?

Understand stress first

First of all, stress should be known. For what reason is this happening. Work can cause stress. Being overweight can be a factor of stress. Job can also be a reason for tension. Time management and not getting pregnant can also be a reason for increasing stress. In such a situation, it is necessary to first look at the causes of stress. 

What is the connection between stress and pregnancy?

Doctors say that stress can start a chain reaction in a woman's body. Due to this, some chemicals are produced in the body, which have a negative effect on the growing fetus. This increases the chances of miscarriage. 

This is the scientific basis of negative effect on pregnancy

On the basis of scientific research, it has been revealed that when the brain is under more stress, it releases CRH. CRH is called corticotropin releasing hormone. CRH can be released during the cessation of uterine contractions at the time of delivery. But if women remain under more stress during pregnancy, it can attack the CRH hormone mast cells present in the uterus during chronic stress. Due to this, such chemicals can start to be produced in the body, due to which the chances of miscarriage are high. 

Women take care of themselves like this

It is very important to have the right diet. If the diet is not correct, there is a serious impact on the health of both the mother and the unborn child. It includes eating breakfast, eating green leafy vegetables, taking vitamin C, consuming more fiber and eating a low-carb diet. 7 to 8 hours of sleep should be taken. Make less effort to be alone. Sometimes bad thoughts come from this. Husband and wife should talk about pregnancy. If there is any kind of problem then a female doctor should be consulted.