Keto Diet Side Effects: Keto diet proving fatal for these people, big disclosure in the study - Newztezz Online


Wednesday, March 15, 2023

Keto Diet Side Effects: Keto diet proving fatal for these people, big disclosure in the study


Keto Diet Side Effects: In today's time, people follow more than one diet to lose weight. There are many types of diets included in this such as intermittent fasting, high protein diet, low-carb diet, paleo diet and so on, there is another diet called chemo diet, which is also known as ketogenic diet. People do this diet to lose weight in a short time. Not only common people, but many celebrities also use it to control their weight by using keto diet, but do you know that this diet can prove to be fatal for you. 

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Revealed in the study

A study presented at the Annual Scientific Session of the American College of Cardiology along with the World Congress of Cardiology has found that following a keto diet doubles the amount of bad cholesterol, which can be the cause of many diseases. Due to this, there can be many diseases like chest pain, heart attack, stroke, cardiovascular conditions, blockage of arteries.

how to balance diet

Indian food plate has the highest amount of carb due to which people gain weight. Apart from this, the triglyceride level also increases. To avoid these problems, you should balance the amount of carb, fat and protein in your plate. You should include such food in your plate which has 50 percent carbs, 25 percent protein and 25 percent healthy fat (monounsaturated fat).

Include these things in the diet

You should include whole grains in your diet. In this, you should take brown rice, multigrain bread, whole wheat, oats with bran, and unpolished millets. Apart from this, you should include fish, almonds, walnuts, peanuts, ginger and mustard oil in monounsaturated fat. At the same time, you should ignore things like coconut oil, and palm.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, does not confirm it. Before following any such treatment/medicine/diet, please consult a doctor.

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