Deficiency of Heamoglobin can cause many diseases... Know how much hemoglobin should be there for women and men

Hemoglobin: There should be 4 to 5 liters of blood in the adult body. Hemoglobin is found in the RBCs of the blood. This is very important. Do you know how much hemoglobin should be there in the body? Learn here...

Hemoglobin Level:  Think what will happen if there is no blood in the body. You are thinking absolutely right. It is not possible to live even for a moment without blood. Blood is the basis of life. It is the transport system of the body. With the help of this, nutrients, hormones are supplied to every part of the body and the waste material keeps coming out of the body. Blood also does the work of controlling the pH and temperature of the body. Hemoglobin is found in the RBCs of the blood. This is very important. Hemoglobin takes oxygen from the lungs and carries it to every organ. It is considered necessary to have 4 to 5 liters of blood in the body of an adult human being.

What does hemoglobin do

According to health experts, the main function of hemoglobin is to deliver oxygen to every tissue of the body. By forming a bond with oxygen, hemoglobin keeps on releasing it. If there is less or more oxygen in any part of the body, then only hemoglobin balances it. Hemoglobin transports carbon dioxide from the cells to the lungs.

How much hemoglobin should be in the blood of men and women

1. The RBC in a man's body should contain 13.2-16.6 grams of hemoglobin per deciliter.

2. The RBC in a woman's body should contain 11.6-15.0 grams of hemoglobin per deciliter.

What happens if there is less hemoglobin in the blood?

If hemoglobin is low in someone's blood, then he will be in the grip of anemia. In this condition, problems like fatigue, weakness, pallor in the skin, difficulty in breathing, vertigo, chest pain, coldness in hands and feet, headache start to occur. Anemia in pregnant women can be a danger to the unborn child.

Reasons for hemoglobin being less than normal

Iron deficiency

Vitamin B12 deficiency

Folate deficiency

Thyroid

Thalassemia

Bleeding

Cancer

Kidney disease

Liver disease

Complete the deficiency of hemoglobin in this way

According to a health website, if hemoglobin is low in the body, then eating cauliflower, meat, bananas, spinach, green beans, cabbage, lentils, tofu, baked potatoes, fortified cereals, avocado, rice, kidney beans, green peas can reduce this. gets fulfilled. Consumption of citrus fruits such as strawberries, oranges, green leafy vegetables also cures hemoglobin deficiency.