Try these things to get relief from period bloating

Many women are troubled by the problem of bloating during periods. In such a situation, to get relief from this problem, you can also include some foods in the diet.

Women have to face many problems during periods. This includes abdominal pain, back pain, pain in hands and feet and irritability etc. At the same time, many women also have to face the problem of bloating before the onset of periods . This makes you feel overweight. Apart from this, women also feel very uncomfortable. To reduce period bloating, you can also include some foods in the diet. These things will work to give you relief from period bloating. Let us know which things you can include in the diet.

Celery

Celery contains thymol. It helps in relieving the problem of bloating. It helps in reducing gas and pain during periods. You can drink ajwain water.

Fennel

Fennel is also used as a mouth freshener. It also helps in keeping your digestive system healthy. It also works to provide relief from the problem of bloating. This gives relief from the problem of gas. you can drink fennel tea

Jaggery

Jaggery is an excellent source of iron. There is plenty of potassium in it. It contains less sodium. It works to maintain acid balance in body cells. It works to provide relief from bloating.

Banana

Banana is rich in B6 and potassium. It works to provide relief from bloating and abdominal pain. Banana intake works to keep the digestive system healthy. It works to provide relief from bloating. It also provides relief from other digestive problems like constipation and gas.

Ginger

Ginger has anti-inflammatory properties. You can consume ginger when there is bloating during periods. With this you will also get relief from the problem of stomach pain.

Coconut water

It is very important to keep yourself hydrated to avoid period bloating. You can include coconut water in the diet. This will work to give you relief from bloating. Apart from this, you can also drink pomegranate juice.