Sometimes such a situation comes at the place of work that it is necessary to say no. But seeing the helplessness of the job, most of the people are not able to say no and they have to bear the loss due to this. The person who says yes to everything in the office gets one job after another. Because of saying no, this habit becomes a part of a person's personality and a time comes when people become expected.
It is said that if you feel that something is wrong in a situation, then neither should be said. In this article, we are going to tell you why it is important to say no and how saying yes in every work harms the personality.
These are the disadvantages of not doing
Stress increases: The habit of saying yes every time for any work or situation is good but it can increase your stress level. Experts say that because of saying no, the work load increases and mental stress starts. After stress, there are mistakes or problems in work. Career and personality starts getting damaged.
Work has to be done even without benefit: One more situation is created with people who have the habit of saying no. Sometimes they have to work even without profit. One has to wait extra and due to this even personal life can be disturbed. Actually, in the process of making others happy and making oda, most of them are not able to say no at the work place and due to this fatigue or mental stress can occur.
why not say it is necessary
If you have stress or anxiety at work after saying yes, then it should be understood that you need to say no.
By the way, it is very important to say yes in terms of career, but due to work, your personal life is getting disturbed or you are not able to give time to your family, then understand that you need to say no in some cases.
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