Eating Tips: Do not eat these 3 things on an empty stomach, otherwise you will become a victim of many diseases

Food To Avoid in Empty Stomach: Breakfast is considered an important meal of the day, if there is a slight mistake in eating it, then the health of the whole day can be affected.

Dont Eat These Food in Breakfast:  We are all aware of how important food is for our health. There is a time to eat everything. But health experts forbid some things, especially on an empty stomach. In such a situation, here we will tell you about some such things which you can eat on an empty stomach in the morning. Along with this, what are those things which should not be eaten on an empty stomach. All those things come in these which are acidic. Eating anything acidic on an empty stomach affects the stomach and intestines and there is a risk of infection. Let us know what Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, has to say about this. 

Eat these things on an empty stomach

1. Egg Egg

is a rich source of protein and it is a perfect morning breakfast. Eating eggs in the morning makes your stomach feel full throughout the day and also gives you a lot of energy.

2. Papaya

Papaya is a better super food. You can include papaya available in every season in your breakfast. By reducing your cholesterol, it prevents heart disease from growing.

3. Soaked Almonds

As soon as you wake up in the morning, first of all you should eat 4 soaked almonds on an empty stomach. Due to which we get many health benefits. Almonds rich in fiber, omega-3 and omega-6 acids should always be consumed empty stomach in the morning after soaking overnight. At the same time, keep in mind that after removing the peel of almonds, eat it.

4-Oats

If you want to eat low calorie and high nutrient food, then oatmeal is a great breakfast. This also helps in controlling weight.  

Never eat these things on an empty stomach

1. Tomato

There are many benefits of eating raw tomatoes, but eating raw tomatoes on an empty stomach can prove to be harmful. The acidic properties present in tomatoes react with the gastrointestinal acid present in the stomach to form a gel which causes problems like abdominal pain, cramps. Therefore, avoid consuming it on an empty stomach in the morning.

2-Curd (Curd)

Although curd is very beneficial for health, but it should not be eaten on an empty stomach. It contains lactic acid due to which eating curd early in the morning gives you very little health benefits.

3-Soda (Soda) 

High quantity carbonate acid is found in soda. When this thing mixes with the acid present in the stomach, it gives rise to problems like stomach pain. That's why you should avoid eating it in the morning.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Newztezz Online does not confirm it.)