Does listening to pop music make you sleepy? Shocking claim made in research - Newztezz Online

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Friday, February 17, 2023

Does listening to pop music make you sleepy? Shocking claim made in research

Pop Music: Some people like that pop music has a bad effect on sleep. But recently a shocking claim has been made in the research on pop music in Denmark.

It is said that music has the power to heal. It can give relief to a person from problems like tension, stress and depression. In the recent past, there have been many such researches regarding music, according to which listening to light and low tempo music can help in getting a good sleep. But recently when it was studied again, its results were somewhat different. New research has been done at Aarhus University in Denmark. According to this research, catchy pop music and song lyrics that appear on playlists can help you sleep at night.

Research done on more than two lakh songs

The researchers analyzed a total of 225,626 songs from 985 playlists on Spotify that were associated with sleep before separating the songs into six different subcategories. Out of these, 3 sub categories were slow, low tempo and without lyrics. Whereas, the other 3 sub-categories were songs with pop music. BTS's Dynamite song was played the most 245 times in the playlist .

how to sleep with music

Professor of Psychology and Neuroscience at Baylor University. Michael K. According to Scullin, music makes you feel relaxed and it helps a person to sleep. Listening to music helps to distract from the thoughts and worries going on in the mind. It gives place to tunes instead of worries in your mind.

A 2016 study found that music helped reduce stress and anxiety. Along with this, pregnant women with sleep disorders got better sleep. According to experts, when people enjoy music, they naturally feel happy. These positive thoughts make him sleep well. According to the study, some people like that pop music has a bad effect on sleep. If we listen to pop songs again and again, they become familiar with our nature, due to which the mind feels relaxed.

(The information given in this article is based on general beliefs. Newztezz Online does not confirm it. Follow it only after consulting an expert.)

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