Which vitamins and minerals are needed by women according to age, know here - Newztezz Online

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Wednesday, November 2, 2022

Which vitamins and minerals are needed by women according to age, know here


Lack of nutrients can weaken both health and immunity. Women require more nutrients than men, because women have to face more health problems than men.

With increasing age, women need more nutrients.

Folic acid is very important for pregnant women.

Calcium and iron are important for women under the age of 25.

Nutrients are important for a healthy body, so it is important to consume them in adequate amounts on a daily basis. Lack of nutrients can weaken both health and immunity. Women require more nutrients than men, because women have to face more health problems than men. In such a situation, women need vitamins and minerals according to their age. To make the body healthy, it is necessary to include all those things in the diet, which are rich in vitamins and minerals. So let's know which nutrients should be included in the diet according to the age of women.

Nutrients for women under 25

According to Medical News Today Women under the age of 25 require a variety of nutrients. Foods rich in calcium must be consumed during this time. Calcium plays an important role in the development and strengthening of bones and muscles. Dairy products, fish, soybeans are good sources of calcium. Women of this age should consume about one thousand milligrams of calcium a day.

Vitamin D: Vitamin D is necessary for the absorption of calcium. Vitamin D is obtained from sunlight. Apart from this, okra, salmon fish and cereals also contain vitamin D. 600 IU of vitamin D is needed in a day.

Iron:  Due to menstruation, there is a deficiency of iron in the body. Due to lack of iron, the body becomes weak. Meat, fish, spinach, pomegranate and beetroot are considered the best sources of iron. Women of this age must take 18 mg of iron per day.

Nutrient for women aged 25 to 40 Folic acid: Folic acid plays an important role in the formation of DNA, RNA. Folic acid is very important for pregnant women. Citrus fruits, kidney beans, eggs and legumes are rich in folic acid. Pregnant women need 600 mcg per day and lactating women need 500 mcg of folic acid.

Iodine: Iodine is essential for the growth of the body. Adequate amount of iodine is essential for women of this age. Daily 150 mcg of iodine should be eaten. Apart from this, iron is also necessary. Women aged 25 to 50 should take 18 mg of iron per day and pregnant women should take 27 mg of iron daily.

Nutrients calcium and vitamin D for women 40 and above: With increasing age, the bones begin to weaken, so it becomes necessary to consume calcium and vitamin D in proper amounts. Women of this age should take 1200 mg of calcium and 600 IU of vitamin D daily.

Vitamin B12 and B16 : At this age, women need more vitamin B. Vitamins play an important role in improving immunity. The daily intake of vitamin B12 is 2.4 mg and that of B16 is 1.3 mg. They can be obtained from green vegetables, milk, fish.

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