This time the festival of Bhai Dooj is falling on 27th October. This festival is very special for brother and sister. On this day sisters can also surprise their brother by making a special dish. Let's know which healthy and tasty dish you can make on this occasion.
The festival of Bhai Dooj holds great significance for brother and sister. This year the festival of Bhai Dooj will be celebrated on 27 October. On this occasion, sisters can prepare special dishes to please their brother. If you want to make something different from the commonly eaten sweets, then you can make fruit custard. It is very healthy and tasty. It is also very easy to make. To make this, you will need milk, mixed fruits and sugar etc. Let's learn the easy method of making it.
Ingredients for making Fruit Custard
2 cups mixed fruits
sugar to taste
3 cups milk
Vanilla Custard Powder – 2 tsp
How to make Fruit Custard
step 1
First of all, take vanilla custard powder in a bowl. Add some milk to it. Mix these two things well.
Step – 2
While mixing it, keep in mind that no lumps remain in it.
Step – 3
Now keep the pan on medium flame. Heat 2 cups of milk in it. When it boils, add sugar.
Step – 4
After adding sugar, add custard mixture to this milk. Mix it well continuously. Let it cook on low flame.
Step – 5
After this, take out the milk mixture in a bowl. Keep it in the fridge to cool and thicken.
Step – 6
After cooling, add chopped mixed fruits to it. Keep all these things again to cool down. After that serve it..
Benefits of fruits
Fruits are rich in many nutrients. It contains many vitamins and minerals. It has antioxidant properties. They work to protect against free radicals that harm health. Fruits like apples are rich in fiber. They work to keep the digestive system healthy. They work to protect against the problem of constipation and bloating. Bananas contain nutrients like potassium. It helps in controlling the blood pressure level. These fruits contain vitamin A. It helps in maintaining healthy hair and skin. The water content in fruits is also high. They help in keeping the body hydrated. Consuming them reduces bad cholesterol. Consumption of fruits also works to keep the heart healthy.
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