You apply an ice pack in the tail bone area for 20 to 30 minutes.
To get relief from pain, sit in lukewarm water for 10 to 15 minutes.
Tricks To Manage Tailbone Pain: After pregnancy or delivery, there are mental and physical changes in women. The arrival of a baby is a very pleasant feeling, but it causes some changes in women that affect your mind and body. One of these is pain in the tail bone. Babycenter According to this, this can be due to ligament loosening and injury at the time of delivery. Usually it can be cured at home with the help of ice compress or with the help of medicines. In some conditions, you also need the advice of a doctor. Here we tell you by which methods you can get relief from tailbone pain.
Get relief from tail bone pain like this
Ice pack: Apply a compress to the tailbone area with an ice pack for 20 to 30 minutes. You do this twice a day. Doing this will reduce the swelling and you will feel better.
Take a hot bath: Take a hot bath every day and sit in lukewarm water for 10 to 15 minutes. By doing this, the pelvic floor muscles get relief.
Use of special cushions: If you feel pain in sitting, then sit on a donut shaped cushion. Apart from this, you can sit with a cushion on the chair. You can also use cushion for back support.
Stretching Exercise: With the help of a physical therapist, you can learn some stretching exercises. You should practice this regularly.
Avoid Constipation: If you have back pain, avoid constipation. This can increase the pain even more. For this, you eat better, eat fiber and drink plenty of water.
How many days does it take to heal
, usually this pain starts getting better in 4 weeks. But sometimes it takes 8 to 10 weeks to heal. Even then, if it does not get better then it is necessary to contact the doctor.
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