You can eat some such vegetables, which are rich in nutrients, even during fasting. By consuming them, your body will also be full of energy.
During the festival of Navratri, 9 different forms of Maa Durga are worshiped for nine days. Devotees also observe a fast of Maa Durga during these nine days. However, let us also tell you that some people fast for the entire Navratri . So at the same time, some people fast for the first and last Navratri i.e. for two days only. However, let us also tell you that you can have food at one time during the festival of Navratri. At the same time, if you are going to fast for 9 days, then take full care of your food and drink.
You can eat some such vegetables, which are rich in nutrients, even during fasting. By consuming them, your body will also be full of energy. Today we are telling you about some such vegetables, which you can eat even during fasting.
Eat carrots
If you are fasting for 9 days in Navratri, then you can consume carrots. Let us tell you that vitamin A and many nutrients are found in carrots. Consuming it increases our immunity. Along with this, you also get energy.
Cucumber or cucumber can be consumed
You can also eat cucumber or cucumber during fasting during Navratri. By consuming them our body remains hydrated. Due to this, the lack of water in our body remains complete, which helps in avoiding dehydration. Let us tell you that you can also eat cucumber or cucumber as a salad.
Gourd can also
You can also consume bottle gourd during fasting days. You can consume bottle gourd by making juice, soup or its vegetable. Let us tell you that the consumption of gourd also helps in removing diabetes and obesity. Apart from this, you can also eat raw banana. You can eat raw banana vegetable or make chips.
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