Best Foods For Male Fertility: After marriage, most men want to become a father, but if his sperm count or quality is low, then it becomes difficult to impregnate his wife. When childless, the couple starts getting social taunts and then may have to face embarrassment and low confidence. India's famous nutrition expert Nikhil Vats told that what are the foods that increase sperm count by eating them.
Eat these foods to increase sperm count
1. Oysters Oysters
are known as an aphrodisiac food. It contains more zinc than any other food, eating foods rich in this nutrient increases sperm count, semen volume and sperm motility and male fertility. If you do not like to eat oysters, you can also eat poultry, dairy, nuts, eggs, whole grains and beans to get zinc.
2. Seeds
Pumpkin seeds contain a high amount of zinc and omega-3 fatty acids, both of which can help improve sperm quality and thereby increase male fertility. You can also consume flaxseeds, chia seeds and sunflower seeds for omega-3 fatty acids that contain vitamin E and other antioxidants that can help improve sperm count and motility.
3. Pomegranate Juice
Pomegranate is also included in the list of foods rich in antioxidants. You must definitely get pomegranate juice to improve male fertility. Pomegranate juice helps in increasing the quality of sperm.
4. Fatty Fish
: Omega-3 fatty acids are found in good quantity in the sperm of men who have better fertility. To get these nutrients, you can consume many types of fatty fish, including salmon, herring, sardines and anchovies.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. Newzteez Online does not confirm this.)
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