Coronary Disease: These 4 things are the enemy of the heart, if you do not do it, then heart attack can come

Healthy Heart: Heart is a very important part of our body, it is necessary to work properly for a normal and happy life. Let us know which are those eating habits that should be given up. 

Heart Attack Risk Factors: The number of heart patients in India is increasing very fast. People themselves are responsible for this because they are not able to control their eating habits. Heart disease usually begins with high cholesterol, due to which there is a blockage in the veins, then it has to be pushed to reach the heart, due to which one has to face high blood pressure and then heart attack, coronary artery. Disease and Triple Vessel Disease can be encountered, which can also prove to be fatal. Let us know that heart health can be harmed.

Avoid these things for heart health

1. Cigarettes and Alcohol

It is often believed that cigarettes and alcohol damage our lungs and liver, which is true to a large extent, but it also affects our heart. Due to this, problems like high BP, heart failure can arise. The sooner you leave these bad habits, the better

2. Soft drinks

We often consume soft drinks to refresh ourselves, but the amount of soda in it is high, due to which our heart is harmed a lot. Its regular consumption increases the risk of heart disease manifold. 

3. Oily

Foods The trend of oily foods is very high in India, no matter how delicious the taste, it is not good for health at all. Due to this, the bad cholesterol in the blood increases which increases the risk of heart attack. If you also like to eat fast or junk food, then stop it immediately.

4. Processed Meat

Nowadays the trend of processed meat has increased a lot. Often people eat meat in the desire to get protein, but the amount of salt in processed meat is very high, which can cause the problem of high blood pressure, which becomes the cause of heart attack.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. Newztezz Online does not confirm this.)