Getting enough sleep is essential for good health. With good sleep, both our mind and body remain healthy. In such a situation, experts also say that adequate sleep is very important. However, many people have a habit that they stay up late at night. In such a situation, when they wake up in the morning, their brain does not work properly. There is lethargy during the day. Nowadays people have got bad addiction to smartphone. Even while sleeping at night, many people keep watching mobile while lying on the bed. Because of this, they sleep late and they cannot get enough sleep. In such a situation, they may have to face many physical problems. According to experts, seven to nine hours of sleep is needed for good health.
There may be these serious problems
at night, when many people go to bed in bed, they start using mobile. There is not much light in the room at that time. For a long time, lying on the bed, he keeps checking social media platforms, his email etc. Because of this, their eyes are badly affected. Also, he could not get enough sleep. Not getting enough sleep can also lead to a sleep disorder. At the same time, not getting enough sleep also affects mental health.
Memory may be weak
Experts say that not getting enough sleep can make you experience problems during the day. Also your memory will be weak and you will not be able to concentrate on your tasks. Along with this, your mood will not be fresh in the morning due to lack of sleep.
May increase stress levels
Lack of sleep affects physical health. Lack of sleep can lead to the development of sleep disorders in people. This can increase your stress level. If you experience any kind of sleep related problems, then you must immediately visit the sleep related doctors and follow what they recommend for you to sleep well.
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