To control blood pressure, you can consume figs with milk.

Anjeer Benefits: Due to poor lifestyle in today's time, many problems like fluctuation in blood pressure, weight gain, stomach problems, sleeplessness and fatigue have to be faced. To avoid them, you can consume milk and figs before sleeping.

Figs are considered very good for health. It is a dry fruit which has high amounts of vitamins A, C, E, K, fiber magnesium, calcium, potassium, copper as well as anti-oxidant properties. On the other hand, if it is consumed with milk, then its effect is doubled. Milk is rich in calcium and helps in making bones strong, but it has many other properties that keep a person physically and mentally healthy. Eating 2 figs with a glass of warm milk before sleeping at night keeps the heart healthy as well as controls blood pressure.

how to consume figs with milk

Boil 2-3 figs in a glass of milk. After that consume it. If you do not want to boil in milk, then you can eat 2-3 dried figs separately with hot milk. Learn about other health benefits of figs and milk.

Hormonal imbalance – In today's time, due to bad lifestyle, the hormones of the body become unbalanced. This leads to many problems like heart palpitations, fluctuations in blood pressure, weight gain, stomach problems, sleeplessness, fatigue all the time. Milk and figs can be consumed before sleeping to prevent hormonal imbalance.

Menstrual problems – Consuming figs with milk after menstruation is also beneficial for girls. This gives relief from weakness and other related problems.

Digestion – If you have problems with the digestive system, then figs and milk can prove to be very beneficial. It has properties that help in keeping the stomach healthy as well as providing relief from indigestion, constipation, diarrhoea, acidity and other problems.

Blood pressure control – If you have problems with blood pressure, you can consume milk and figs regularly. It will help your blood sugar level to return to normal in a few days. Figs are a good food to eat if you are suffering from high blood pressure. This fresh or dried fruit contains potassium which helps in smooth functioning of muscles and balances the water level in the body.

Increase Fertility – Milk and figs contain nutrients like zinc, iron, magnesium, which help in increasing fertility.

For energy – If you feel extremely tired after exercise or after a workout, then you can start consuming figs and milk. This will give you more energy.

Keep the heart healthy – If you want to keep your heart healthy, then consume figs and milk daily. It will also protect you from cardiovascular diseases as it regulates the heart rate.

For Healthy Skin – Figs are rich in vitamins, antioxidants and minerals. Consuming it makes your skin glow. Along with this, it acts as a moisturizer and helps in getting rid of every skin related problem.

Bones will remain strong – Both figs and milk contain high amounts of calcium. Its consumption strengthens the bones and prevents diseases.