National Nutrition Week 2021: Dos and don'ts to check the health of seniors?

Taking care of the health of senior citizens is very important. It is very important for them to get fruits, vegetables, pulses and whole grains with the right nutrition at the right time so that their health remains good.

Aging is completely natural which cannot change and it is also progressive. What is more important is that it brings about many changes in body function and affects most of the organs. Therefore, experts say that nutrition plays a big role in healthy aging.

Nutrition can also play an important role in the proper functioning of cognitive thinking, heart health and much more. Due to age, people have to face many health problems and lack of adequate nutrition can increase the severity of the condition. As people's nutrient needs change with age, one must know what to eat and what not to eat based on the condition of their body.

Some factors that can reduce food intake after age 50 are: loss of appetite, loss of taste or smell, difficulty chewing or swallowing, loss of physical strength or mobility, chronic conditions and medication, mental and emotional Factors, Financial Insecurities.

Therefore, here on National Nutrition Week 2021, we are going to tell about some important dos and don'ts for people above 50 years of age, which can help them to control their food intake. .

do this-

try easy meals

Adopt easily digestible, easily absorbed, frequent small meals. This will improve your digestion.

stay hydrated

Include plenty of fluids in your diet as they keep you hydrated and promote digestion.

It is necessary to include fruits

Two-three seasonal fruits should be included in the diet of every day.

Include these ingredients in your diet

Include onions, ginger, garlic, lemon, cumin, carom seeds, fenugreek, almonds, walnuts, coconut water in the diet as they are good for muscle flexibility, prevent water retention and prevent bloating and maintain healthy blood pressure. also contribute to maintaining

what not to do-

Use limited to canned foods, sugar etc.

Limit sugar, sugary drinks, unadulterated juices as they can be harmful. Instead, try to eat fruits that contain healthy sugar for your body.

Avoid Refined Cereals and Cereals

Replace refined cereals and grains with whole grains and pulses. Because they can prove to be more beneficial.

Fiber intake should be moderate

The compositional fiber in the diet for the elderly is 21 grams per day for women and 30 grams per day for men.

Limit Sedentary Lifestyle

A sedentary lifestyle is no less than a poison. Try to exercise every day and keep moving your body to keep it healthy.