Know today 5 easy ways to boost your metabolism - Newztezz Online


Tuesday, September 7, 2021

Know today 5 easy ways to boost your metabolism

Metabolism is a term that describes all the chemical reactions that occur in the body. 
These chemical reactions are important for the functioning of your body.

The term is often used interchangeably with metabolic rate, which is the number of calories you burn. The higher the metabolic rate, the more calories you will burn. The more calories you burn, the more weight you lose.

Having a high metabolism keeps you energized and makes you feel better throughout the day. Here are 5 easy ways to boost your metabolism.

1. Start your day early

To start the day in a healthy way, get a good night's sleep the night before. Good quality sleep is associated with greater chances of successfully losing weight. This will give you energy for your busy schedule.

Before having breakfast, do a good morning stretching for your health and wellness.

2. Be Active Even During Office Hours

For most people, the office takes up most of their day. By the time he is at home, he is so tired that he does not have the energy to go to the gym.

In such cases, try to stay active at work to maintain your metabolism. If you have a sedentary job, take mini-activity breaks throughout the day. Walking regularly is not only helpful for weight loss but also in increasing your productivity and ability to concentrate on the current work.

Eat nutritious food for lunch, which includes protein and other metabolism-boosting ingredients. Do not eat breakfast without thinking. Skip the chips, chocolates, cakes and candies.

3. Eat Smartly

There are some foods that can help you burn more calories. Your body needs to burn calories in the process of chewing, digesting and storing food. This is called the thermic effect (TEF) of food. It makes up about 5-10 percent of your daily calorie expenditure.

If you are doing strength training, it is more difficult to digest high protein foods and support muscle growth. Fiber also has to be chewed more and energy is needed to break it down. Including spices in your diet is another way to slightly raise the body temperature to burn more calories.

The combination of foods high in protein and fiber can reduce appetite for hours after a meal, thereby reducing the urge to overeat. Listen to your internal hunger sign to differentiate between true hunger and emotional hunger.

4. Exercise

Without a doubt, exercise is the most effective way to boost your metabolism. An intense workout can activate your metabolism engine for hours after a single session. Even if you are new to physical activities, exercising as a beginner has many benefits.

Resistance training, which helps build muscle, contributes to the long-term metabolism-boosting effects. Even basic exercises help build strength, burn calories and improve your health.

5. Eat Protein at Every Meal

Eating food can increase your metabolism for some time. This is called the thermic effect (TEF) of food. These are extra calories needed to digest, absorb and process the nutrients in your food.

The protein causes the greatest increase in TEF. It increases your metabolism rate by 15-30 percent as compared to 5.10 percent for carbs and 0-3 percent for fat.

Protein keeps you full for a long time and prevents you from overeating. One study found that people were more likely to eat 441 fewer calories each day when protein was 30 percent of their diet.

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