Food For Skin : Are you suffering from pimples, blocked pores, pigmentation, acne or any other skin related problem? Then it's time for you to make some dietary changes. In a report by Indian Express.com, certified dietician Lakshita Jain said, “It is most important to take a clean diet to clean your skin, pigmentation occurs due to the release of extra melanin in the blood. No amount of skin lasers or chemical peels can clean your skin, unless you clean your blood with a clean diet. A healthy diet should include 2 fruits and five types of vegetables daily.
Lakshita Jain adds, “No amount of skin lasers and chemical peels will give you clear skin unless you clean the blood with clean food. A clean diet should include two servings of fruits and five servings of vegetables per day. Food items rich in selenium, zinc, omega 3 and vitamin E should be taken in the diet, for this include sunflower seeds, guava, kiwi, orange, eggs, wheat, seafood and lentils in your diet.
He further told that apart from this, a lot of water should be drunk. 75 percent of our body is made up of water and new skin cells are formed every 27 days. You can clean your skin within a month by eating clean and drinking water.
There are some food items suggested by experts for clean skin. You can also use them.
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