You also have the habit of using mobile phone while doing morning walk, know its disadvantages

If you also have a habit of using mobile phone while doing morning walk, then it can be very harmful for your health.

Side Effects Of Using Cell Phone during Morning Walk: In today's time everyone has got used to using mobile phone. Mobile has become an important part of life today. Mobile life has become so dominant that people pick up the phone first thing in the morning and check new notifications. Even while doing morning walk, people do not forget to use mobile. If you also have a habit of using mobile while walking in the morning, then it can be very dangerous for your health. Let us know about its disadvantages-

There may be pain in the muscles,
while doing morning walk, we raise both our hands up and down. In this process, the entire hands and muscles are exercised. According to experts, when we walk with the mobile in one hand, then an imbalance arises in our muscles. It can cause muscle pain.

Makes the body posture bad While walking in the
morning, our body posture gets spoiled due to continuous use of the phone. Spinal cord should always be straight while walking. By using mobile, all our attention remains on it and our spine does not remain straight. Walking like this for a long time spoils your body posture.

There may be a problem of back pain, due
to walking in the wrong way for a long time, our body posture gets spoiled. In such a situation, it can cause the problem of Back Pain. Therefore, ignore the use of mobile while walking.

The concentration of the mind is over,
while walking, all our attention should be on our body only, but, due to the use of mobile, this is not possible. Our attention remains on the mobile, due to which the concentration of the mind ends and we do not get the benefits that could have been obtained by exercising.