These habits make bones weak, you do not make these mistakes!

bone health news: If you also have pain in bones, then you have to change some habits. Health experts say that eating upside down and sitting on a chair for hours can make you a victim of many diseases. That is why it is very important for you to do yoga and exercise along with a healthy diet. 

Diet expert Dr. Ranjana Singh says that in a run-of-the-mill life, people pay less attention to health. In the absence of good care, bones become so weak that their risk of unexpected fractures increases. In such a situation, you should remove some bad habits from the lifestyle. 

bone health news: If you also have pain in bones, then you have to change some habits. Health experts say that eating upside down and sitting on a chair for hours can make you a victim of many diseases. That is why it is very important for you to do yoga and exercise along with a healthy diet. 

Diet expert Dr. Ranjana Singh says that in a run-of-the-mill life, people pay less attention to health. In the absence of good care, bones become so weak that their risk of unexpected fractures increases. In such a situation, you should remove some bad habits from the lifestyle. 

If you want strong bones then improve these habits

1. Distance from walking, jogging, exercise, yoga

Health experts say that people who sit throughout the day and do not exercise, etc., are more likely to get bone disease. Because like muscles, bones also become strong by working out. Include walking, jogging, exercise in your daily routine.

2. Consuming Tobacco

According to Diet Experts Dr. Ranjana Singh, people who consume tobacco, the density of their bones becomes very less, due to which many types of bone diseases become more likely. Smoking increases free radicals, which kill the cells that make up the bones. Not only this, due to its consumption such hormones are released which keep on weakening the bones. 

3. Consumption of excessive salt

If you are also consuming  too much salt, then stop doing so. Because it can be dangerous for your bones. When excessive sodium intake in the body increases, there can be a rapid decline in bone density, which is dangerous. 

4. Deficiency of Vitamin D

Sunlight is the biggest source of Vitamin D, in the absence of which bones can become thin and weak. So if you stay indoors all day, then it is bad news for your bones. 

5. Drink less water

According to dietitian Dr. Ranjana Singh, calcium and vitamin D supplementation is very important for healthy bones. In such a situation, eat vitamin D and calcium rich food in the food. Along with this, drink more and more water.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.