If you are fond of eating sweets, then you need to handle this habit because consuming too much sugar can prove to be very harmful for the liver. Therefore, it is wise to stay away from chocolates, sweets, cold drinks and all such things in which a lot of sugar is found. Excess consumption of these increases the amount of glucose in the body and increases the risk of fatty liver problem.
If you are fond of eating samosas-pakoras, french fries and spring rolls etc., then this habit of yours can also harm the liver because the amount of saturated fat in fried things is high. These not only increase the risk of fatty liver, but also cause other problems.
Eating too much salt also damages the liver because salt contains sodium. Excess water gets stored in the body due to excessive consumption of salt. This can lead to inflammation of the liver and can lead to fatty liver or other liver problems. For this reason, fatty liver patients are advised to consume less salt.
If you like to eat processed food items like bread, pasta, biscuits etc., then it is also very harmful for your liver. These food items work to increase the fat in the liver and increase the risk of fatty liver.
Consumption of alcohol is also harmful for the liver. Drinking alcohol damages the liver cells and can lead to fatty liver and liver failure.
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