These 5 greens keep health healthy, are rich in protein-mineral

Green Leafy Vegetables: There are many types of greens available in the market, which are very good for health and also protect people from many diseases.

Green Leafy Vegetables: Eating green leafy vegetables is very beneficial for health. Nutrients are found in abundance in all leafy vegetables, but many people do not like to eat greens at all. Especially children start making mouth as soon as they see greens. Although greens should be eaten in every season, but their effect is hot, so eating them in winter gives many benefits. Most people like to eat mustard greens, fenugreek greens and spinach, but let us tell you that there are many other types of greens available in the market, which are very good for health and also protect people from many diseases. Let us tell you about 5 such greens and how you can benefit from them.

Drumstick greens The

drumstick pods look very tasty to eat, but few people know about its greens. Drumstick leaves are rich in vitamins, proteins and amino acids. Arthritis, diabetes, heart related diseases, respiratory diseases, skin and digestion problems can be easily dealt with by eating drumstick greens. Do include it in your diet.

Spinach greens

is a dark green leafy greens, which maintains healthy skin, bones and hair. Consuming it in winters reduces diseases. People with diabetes are often advised to eat spinach as it keeps the blood sugar level under control. Spinach is rich in iron, calcium and magnesium.

Fenugreek greens

Most people like to eat fenugreek greens in winter. In many homes, its vegetables and parathas are made. This low-calorie leafy green contains antioxidants like trigonellin and diosgenin, which are helpful in getting rid of many diseases.

Bathua Saag

Vegetables, parathas and raita are made in every Indian household in winter. Generally people of Bihar eat it with great fervor. Bathua is rich in potassium, phosphorus, zinc, calcium and other antioxidants. This greens acts as a blood purifier. It is easy to digest due to the amino acids present in it.

Grafted greens

grafted greens in South India are well known. There it is known as Ani Soppu. Eating this greens helps in weight loss. This low-calorie green is full of vitamins, antioxidants and minerals. Not only this, it is also effective in preventing osteoporosis and anemia due to iron deficiency.