Garlic and onion are considered very good for kidney. Garlic is very low in sodium, potassium and phosphorus, while manganese, vitamin C, B6 and other anti-inflammatory properties are present. For this reason, garlic is considered very beneficial for the kidneys. On the other hand, onions contain flavonoids. It is a powerful antioxidant which is helpful in keeping the kidney away from diseases.
Spinach is also considered a very good food for kidney. Spinach is rich in beta-carotene, iron, magnesium, vitamins A, C, K and folate. In this sense, it is considered very beneficial for the kidneys.
Pineapple is also considered to be the best fruit to keep the kidney healthy. It is high in fiber and low in potassium. Also, pineapple contains an enzyme called bromelain which can prove to be very beneficial for people suffering from kidney disease.
Cabbage is considered very good in terms of kidney health. Cabbage contains a good amount of vitamins K, C and B and is a good source of fiber. The amount of sodium in it is very less. Therefore, cabbage is considered the perfect food to keep the kidney healthy.
Capsicum is also considered very good for kidney. Along with having vitamin C, it also contains antioxidants which are considered very good for kidney health.
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