Rock salt is very beneficial for health. It can be used for a variety of dishes. It is beneficial for improving digestion and reducing weight. You can also use rock salt instead of table salt. Let's know its health benefits.
Improves Digestion – Rock salt is rich in many vitamins and minerals. It keeps the digestive system healthy. It prevents constipation and helps in flushing out toxins from your body. You can also add rock salt to lemonade and buttermilk.
Regulates blood pressure – Rock salt helps in maintaining the balance of high blood pressure. If you are suffering from high blood pressure, then this salt can be consumed because the amount of potassium in it is high.
Boosts Immune System – Rock salt is rich in Vitamin K. It not only helps in making our bones strong but also our immunity. Thus, it plays an important role in the metabolism of bones of our body which protects us from many diseases.
Reduces stress – This salt contains magnesium and sodium which help in improving one's mood and relieve stress instantly. If you want to calm your nerves, then mix a tablespoon of rock salt in water and take a bath with it.
Treats bleeding gums – Rock salt is also beneficial for your gums. According to experts, massaging the gums with a mixture of rock salt, triphala churna and neem powder stops bleeding gums.
Helps in Weight Loss – If you are trying to lose weight, then this salt is very beneficial for you. This helps you in reducing weight. You can replace table salt with rock salt for weight gain.
Prevents acne – According to a study, rock salt has anti-inflammatory properties that heal and soothe the skin by calming irritations and breakouts. It also helps in retaining moisture of the skin.
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