No medicine, eat these 4 seeds and fix hormonal disturbances, know from expert how Seed Cyclin

Seed cycling is beneficial for the body in many ways along with correcting the hormonal imbalance. Women who go through

Hormonal disturbances are common in women. Sometimes women also have to go through conditions like mood swings, irregular menstrual cycles with anxiety and polycystic ovarian syndrome due to hormonal imbalance. All these health conditions can lead to pregnancy-related problems if not treated at the right time. This makes it difficult for some women to conceive. Along with this, hormonal imbalance can cause many health problems.

Recently, Nutrition Expert Pooja Makhija has shared a post on her Instagram handle. In this, he has told the benefits of consuming some seeds regularly to control hormone production in the body, which is called seed cycling.

what is seed cycling

As the name suggests, different types of seeds have been included in it. Regarding seed cycling, Pooja Makhija says that it is a natural treatment, which is used to balance hormones , promote fertility and reduce the symptoms of menopause.

In this, the seeds have to be eaten at different times of the month to balance the hormones. These go a long way in promoting a healthy balance between the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half.

How seed cycling works to cure periods

Nutritionists recommend eating four types of seeds, such as flax seeds, pumpkin, sunflower and sesame seeds, at two different stages. According to him, all these four seeds are rich in manganese, magnesium, copper, thiamine, vitamin E, fiber and healthy fats.

These nutrients play a variety of roles in your body and help to repair a dysfunctional system. Like flax seeds and pumpkin seeds are helpful in the production of estrogen. While the combination of sunflower and sesame seeds balances the progesterone level in the body through enterodiol. Consuming them is an alternative remedy for infertility, excess bleeding and irregular periods. Let us tell you that seed cycling works in two stages. Follicle face and luteal phase.

Consume these seeds from the first to the 15th day of menstruation

The follicle phase starts from the first day of your period to the 15th day. In between these days, nutritionists say to eat two spoons of flaxseed and pumpkin seeds regularly . According to him, the lignin present in these seeds helps in promoting estrogen levels, which is the need of the hour.

Consume sesame and sunflower seeds from the 15th to the 28th day

In the luteal phase lasting from day 15 to day 28 of your cycle, two teaspoons of sesame and sunflower seeds should be consumed regularly . Actually, in this phase, for the next two weeks, women need more progesterone, which is present in both these seeds.

Other benefits of seeds

1. Pumpkin and sunflower seeds protect against breast cancer.
2. Flaxseed has been associated with better blood sugar control, while pumpkin seed oil may help with prostate and urinary disorders.
3. Sesame seeds have been associated with reduced inflammation.
4. Consuming sunflower seeds may improve heart disease risk factors.

According to many researches, hormonal imbalance of 50 percent of women affects their life. Many problems can arise due to hormonal imbalance in the onset of periods, menopause and pregnancy. In this case, eating these seeds is a great way to improve the quality of your diet and overall health.