Keep these 3 things in mind to avoid Gestational Diabetes during pregnancy - Newztezz Online

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Tuesday, August 31, 2021

Keep these 3 things in mind to avoid Gestational Diabetes during pregnancy


According to statistics, about 14 percent of women are at risk of gestational diabetes during pregnancy.

Gestational Diabetes Tips: When there is a deficiency of insulin hormone in the body, then people can suffer from diabetes disease. Health experts believe that there are three main types of this disease caused due to poor lifestyle. Diabetes type 1, type 2 and gestational diabetes, in this disease the amount of glucose in the body increases. This is a disease in which a person has to avoid a lot and a little carelessness can be dangerous.

According to statistics, about 14 percent of women are at risk of gestational diabetes during pregnancy. At the same time, some women remain at risk of type 2 diabetes even after pregnancy. According to a study, diabetic women or women who suffer from this disease during pregnancy, their unborn baby is at higher risk of heart-related diseases. In such a situation, know 5 important things that pregnant women should take care of.

Follow Proper Diet: Gestational Diabetes Management Diet can play an important role in this. Take small meals throughout the day, consisting of three meals and three snacks. Eat complex carbs, take no more than 45 to 50 grams of carbs at a time in a meal. Eat foods with low GI value, include fiber-rich foods in the diet. Avoid added sugar, processed and fatty foods.

Keep weight under control: Some of the risk factors for gestational diabetes include obesity. Weight gain is normal during pregnancy, but if you gain too much weight, it can increase your risk of developing gestational diabetes. In such a situation, it is necessary to control weight.

Exercise . Pregnant mothers with gestational diabetes can become resistant to insulin, due to hormonal changes. Explain that insulin contributes to the transport of glucose from the bloodstream to the body cells. In this case, regular exercise and physical activity helps in reducing insulin resistance and also prepares the body for delivery. Exercising makes cells insulin sensitive.

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