If you are also fond of eating curd, be careful, you can be a victim of this serious disease - Newztezz Online

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Tuesday, August 31, 2021

If you are also fond of eating curd, be careful, you can be a victim of this serious disease


Yogurt is a dairy product that is prepared by the fermentation process of milk. 
Sour and creamy curd in taste is liked by most of the people. People like to eat curd especially in summer. At the same time, people who have digestion problems, they like to eat curd more. Along with this, curd is also very good for our teeth and bones.

In India, curd is used during the preparation of many types of food. Along with health, curd also makes food taste good. Apart from health and food, curd is used to enhance the skin, but due to all these properties, curd is also very harmful for some people. Excess of anything is harmful to our body. 

disadvantages of yogurt

If we use too much of anything, then it only harms our body. Yogurt also comes in the same things. If we consume curd in excess, then it is harmful for our health. By consuming more curd, it prevents our body from absorbing iron and zinc from foods. In such a situation, curd should not be consumed in excess.

Apart from this, it is like poison for people suffering from joint pain and arthritis problem. If such people have to consume curd, then doctors advise them to eat curd at room temperature. Regarding this, the Physician's Committee for Responsible Medicine says that "a sugar called galactose is found in yogurt. Which is made from lactose. This can lead to the risk of ovarian cancer." According to an article published in The American Journal of Clinical Nutrition, "Combining yogurt with unnatural sweeteners such as corn syrup may increase the risk of weight gain."

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