How to take care of loose, chapped skin after losing weight? know

After reducing body weight, it is often seen in obese people that the skin becomes loose and because of that it hangs, which if you want to fix it, then you have to take some effective measures.

Losing unwanted weight is a difficult task in itself, which, while difficult, brings you closer to fitness. However, people who lose a lot of weight, on the other hand, usually have a lot of loose skin, which can damage their appearance and quality of life.

So below is everything you need to know about what affects your skin's elasticity and what are the natural remedies available to get rid of this problem.

1. Why does your skin become loose after losing weight?

The skin is the largest organ of the body and acts as a barrier between the inner body and the outside world. Proteins like collagen and elastin make up the innermost layer of your skin. Collagen, which makes up 80% of your skin's structure, strengthens it. Elastin is a protein that gives your skin its elasticity and helps it stay tight.

However, when the skin expands during weight gain to combine the increasing growth of the body. From now on, collagen and elastin fibers are mostly destroyed due to stretching and when they are stretched for a long time, they lose their ability to retract as a result. As a result, excess skindrops get removed from the body after weight loss.

2. Factors Affecting Skin Elasticity

Time and amount of weight loss

Due to the loss of elastin and collagen, the skin of a person who is overweight or obese over a long period of time will become loose after weight loss. Provided that the amount of weight loss is directly proportional to the looseness of the skin. The more you are overweight, the more it affects the elasticity of your skin. It should not be forgotten that the skin which is older has less collagen than the younger skin and it becomes loose after weight loss.

exposed to sunlight

The production of collagen and elastin in the skin has been shown to decrease with exposure to sunlight, which can contribute to loose skin.

smoking

Smoking reduces collagen formation and damages existing collagen, resulting in sagging skin.

3. Engage in Resistance Training

Regular strength training exercises are one of the most effective techniques for gaining muscle mass for both young and old people. Increasing muscle mass not only helps in burning more calories but also significantly improves the appearance of loose skin.

4. Look for a Collagen Supplement

Collagen hydrolyzed or hydrolyzed collagen resembles gelatin in appearance. It is a refined version of the collagen present in the connective tissues of animals. Although its use for skin tightening is not practically proven, several studies suggest that it may have a protective effect on the skin's collagen.

Apart from this, you can also use collagen and elastin based lotions or creams to help tighten the skin. On the bright side, it is easily available in online stores as well as supermarkets.

5. Eat a nutrient-rich diet

Your diet should include adequate amounts of protein, vitamin C and omega-3 fatty acids. According to research, protein is essential for healthy skin, and the amino acids lysine and proline are directly involved in the formation of collagen. Vitamin C helps in the formation of collagen and also protects the skin from UV damage. Omega-3 fatty acids present in fatty fish can help in increasing the suppleness of the skin.

6. Always Stay Hydrated

Keeping your skin hydrated can help it look better. Those who increased their daily water intake showed significant benefits in skin hydration and function. Drinking enough water will ensure the supply of essential nutrients to your skin cells, as well as improve the elasticity of your skin.