In diabetes, your blood sugar remains uncontrolled and the effect of insulin in the body remains low. Diabetic patients should take great care of their health. Because a little carelessness can increase their blood sugar and it can prove to be fatal. Suddenly blood sugar rise (High blood sugar) hyperglycaemia conditions (Hyperglycemia symptoms) is called.
In this situation, you have to bring your blood sugar under control as soon as possible. Let us know the easy ways to reduce blood sugar in an emergency (Tips to reduce blood sugar quickly)
In diabetes, your blood sugar remains uncontrolled and the effect of insulin in the body remains low. Diabetic patients should take great care of their health. Because a little carelessness can increase their blood sugar and it can prove to be fatal. Suddenly blood sugar rise (High blood sugar) hyperglycaemia conditions (Hyperglycemia symptoms) is called.
In this situation, you have to bring your blood sugar under control as soon as possible. Let us know the easy ways to reduce blood sugar in an emergency (Tips to reduce blood sugar quickly) .
- Tiredness
- frequent urination
- excessive thirst
- hunger
- Headache
- trouble concentrating
- blurred vision, etc.
In diabetes, your blood sugar remains uncontrolled and the effect of insulin in the body remains low. Diabetic patients should take great care of their health. Because a little carelessness can increase their blood sugar and it can prove to be fatal. Suddenly blood sugar rise (High blood sugar) hyperglycaemia conditions (Hyperglycemia symptoms) is called.
In this situation, you have to bring your blood sugar under control as soon as possible. Let us know the easy ways to reduce blood sugar in an emergency (Tips to reduce blood sugar quickly) .
- Tiredness
- frequent urination
- excessive thirst
- hunger
- Headache
- trouble concentrating
- blurred vision, etc.
- Normal Blood Sugar Level- 70-100 mg/dL before meals and 120-150 mg/dL of blood sugar after meals (Random Blood Sugar Range) .
- Blood sugar level in hyperglycemia- According to WHO, fasting blood sugar (before meals) is above 126 mg/dL and blood sugar above 200 mg/dL after meals.
- Blood Sugar Levels in Diabetic Ketoacidosis (DKA) - According to Diabetes Reversal Expert Dr. Kharbanda, having blood sugar around or above 300 mg/dL is a dangerous condition.
According to Diabetes.co.uk, if your blood sugar is consistently above 230 mg/dL or 270 mg/dL or above twice in 6 hours, get tested for ketones.
- Drink water- Hyperglycemia causes excessive thirst, so you should drink enough water. Due to which the excessive glucose present in the body will be flushed out through urine.
- Diet- But keep in mind that by drinking more water, many important nutrients will also be removed from the body along with glucose. Therefore, eat protein-rich foods without carbs. Keep in mind, eat only those foods which are low in glycemic index.
- Exercise- If you are able, then exercising for some time is a better way to reduce blood sugar immediately. You jog briskly for about 15 minutes. This will increase heart rate, insulin sensitivity and lower blood sugar.
- Rest – Stress and fatigue can increase blood sugar too much. So don't work unnecessarily. Rather take complete rest. Even after these methods, if the blood sugar is not decreasing in the emergency, then go to the doctor.
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