After running all day, you get time to rest at night. Sleeping at night is very important for our physical and mental health. But making some mistakes while sleeping at night leads to wrinkles on the face. Because of which you start looking old in your youth.
Before sleeping at night, pay attention to these things, which can become the cause of wrinkles on the face.
Wrinkles reasons: Don't sleep
on your side; People who sleep on their side rub their face on the pillow again and again. Due to which the skin does not get space to breathe. Actually, sleeping skin cells repair themselves and for this they need enough oxygen. If not repaired, the skin cells start getting damaged and wrinkles appear on the face.
Do not use dirty pillow cover
Your pillow cover can also bring wrinkles on the face. Because, by using the pillow cover for a long time, dust, soil, oil etc. accumulate on it, which damages the skin of the face.
Wrinkles on eyes: Do not ignore the eye cream,
wrinkles are the first to come around the eyes. Due to which there is lack of nutrition. Apply eye cream around the eyes every night at bedtime. It works to moisturize the skin around the eyes and prevents wrinkles from appearing.
Do not consume alcohol Consuming
alcohol before sleeping can be harmful for the skin. Because due to this the fluid starts collecting around the face and wrinkles start appearing quite clearly.
Sleeping face to face in front of AC
Some people sleep with their face in front of the air of AC. Due to which the skin loses moisture and wrinkles start to appear. AC air dehydrates the skin.
The information given here is not a substitute for any medical advice. It is being given only for the purpose of education.
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