Digital Eye Strain Symptoms And Treatment: Due to the increase in screen time, people are struggling with the problem of Digital Eye Strain. Learn how to defend.
Digital Eye Strain Symptoms and Treatment: Due to the corona epidemic, people are busy in work from home and online classes for the last two years. Due to continuous computer and mobile viewing, people's screen time has increased manifold compared to before. Due to which the risk of digital eye strain is also increasing among people. According to Healthline , the problem caused by the screen in the eyes is called digital eye strain. Due to digital eye strain, there is pain in the eyes, redness, inability to focus, blurred vision, pain in the neck etc. Let us know how we can save ourselves from digital eye strain.
Follow the 20-20-20 rule
Whenever you sit in front of the screen for a long time, follow the 20-20-20 rule. In this, after working for 20 minutes on the screen, look up to 20 feet away and then take a rest of 20 seconds. Also keep blinking your eyes in between.
Right distance
It is important to maintain the right distance between the screen and your eyes. A distance of at least one foot is required. It is better if the height of the screen is lower than the eyes.
Work in the right light
If you are working in a dark room, then the effect of the bright light of the screen can be bad on your eyes. In such a situation, keep enough light in the room.
Take care of the air quality,
wherever you are working, keep in mind that there is no pollution etc. If this happens, the problem of burning in the eyes etc. can become more.
Use
Eye Protector Glasses If you want to do more work on mobile and laptop, then you should use eye protector glasses. Their use reduces the strain on the eyes.
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