Vegetables for baby: These 5 vegetables must be fed to a child older than 1 year, it will always be strong and healthy

Vegetables for one year old baby: The nutrition of children should be taken care of very much, because their future development and health depends on it.

It is the concern of every parent that their child should be healthy and strong. For which he does not want to leave any kind of deficiency. When the child is 1 year old (Vegetables for 1 year old child) , then he can be made to consume solid food like vegetables, fruits, cereals. In this article you will learn what the older children from 1 year-C5 vegetables for child (Best vegetables) must Kilani. Due to which they become strong from inside and their development is good.

Important Vegetables for Child over 1 year:

Much attention should be paid to the nutrition of a child older than 1 year. Because from this the foundation of their good health is laid. According to Consultant Dietitian Dr. Ranjana Singh, children above the age of 1 year can be fedsolid food like vegetables (Healthy Diet of 1 year old baby) . Come, let usknow about theimportant vegetables for small children .

Cauliflower for kids

According to Dr. Ranjana Singh, children are reluctant to eat cabbage, but you can get them used to eating cabbage from childhood. Because cabbage contains essential nutrients like protein, dietary fiber, carbs, vitamin C, vitamin K, vitamin B6, folate etc. At the same time, the consumption of cabbage at the time of teeth also gives relief to their gums. You can get boiled cabbage to be consumed by children.

Broccoli for babies:

Boiled broccoli should also be fed to children. Because it contains cancer-fighting elements and many other nutrients. Broccoli contains essential nutrients like protein, water, carbs, fiber etc. for the growth of children.

Vegetables for children:

You can also feed beetroot as a vegetable for children . Because it ensures adequate amount of blood in the body. It contains a lot of water, which protects children from dehydration. At the same time, protein, carbs, fiber, manganese, iron, vitamin C also benefit children.

Tomato for 1 year old child

Dr. Ranjana Singh says that tomatoes can also be fed to children older than 1 year. It is rich in vitamin C which strengthens the immune system. Apart from this, nutrients that help in growth like vitamin K, potassium, folate etc. are also found in tomatoes.

Bell pepper for kids:

Capsicum should also be fed to children as a healthy vegetable. Because, it has many anti-inflammatory, antioxidant properties. At the same time, it also contains nutrition like protein, fiber, water, vitamin B6, potassium etc. At the same time, it contains abundant amounts of vitamin C necessary for children.

The information provided here is not a substitute for any medical advice. It is being given only for the purpose of education.