Urad Dal are very nutritious, but consuming too much can increase the difficulties, know its advantages and disadvantages

Black peeled lentils are not only delicious to eat, but also very beneficial for health. Protein, carbohydrates, fats, vitamin B6, iron, folic acid, calcium, magnesium and potassium are all nutrients found in it. It is considered good for everything from the heart to the nervous system. In Ayurveda, this dal is also used as medicine. Learn about its benefits.

Relief from stomach problems:

Adad dal is rich in fiber, which is why it is considered very beneficial for stomach problems. Adad dal improves digestion. Also makes the liver healthy.

Good for heart health:

Lentils are rich in fiber, magnesium and potassium. These three nutrients are very useful for our heart health. They control cholesterol levels and also control the problem of high BP. In such a condition, the risk of all heart diseases decreases.

Relieves fatigue and weakness:

Adad lentils are rich in iron, which eliminates the lack of blood in the body, as well as relieves fatigue and weakness.

Relief of Brain Problems:

Adad dal is also very useful in brain problems. In Ayurveda, this dal is used to cure problems like paralysis. It also reduces our stress.

Increases mineral density in bones:

With increasing age, the bones begin to weaken which leads to many problems like osteoporosis. The nutrients present in lentils help to increase the mineral density in the bones. This reduces the risk of bone diseases.

What are the disadvantages

Even if something is beneficial, it is more harmful. Excessive intake of lentils can also increase the level of uric acid in the blood, the risk of calcification stones in the kidneys and problems with gallstones or arthritis. Apart from this people who already have gas or constipation problem should not consume it, otherwise the problem may increase.