Side Effects of Holding Fart: Do you also have the habit of stopping stomach gas, the risk of these diseases increases

Side Effects of Holding Fart: Passing stomach gas is a natural action. However, people avoid passing gas when in the midst of others, which is considered correct according to social behavior. This is the reason that when someone's gas passes among the people around, people get embarrassed. It happens to everyone that at some point or the other, being around people, someone stops the gas. But, stopping gas for a long time or repeatedly can prove to be very harmful for health. This can cause many problems. (Side Effects of Holding Fart in Hindi)

Is Passing Gas A Sign Of Some Disease?

As this is a normal and natural action, therefore, it is not a sign of any disease. But, the problem of flatulence or bloating can be due to some bad habits related to your lifestyle and eating habits. When a person talks while chewing food or eats food in a hurry, it causes gas in the stomach. Actually, a lot of air reaches the stomach with food. The body throws out this gas from the stomach in the form of belching and fart.

Diseases Caused By Gas

Preventing any type of physical velocity can lead to many health problems. Similarly, by stopping gas, you can have these problems-

• Headache
• stomach pain
• problems related to the large intestine

Similarly, people who have the habit of stopping gas again and again, many types of serious side effects can also be seen in their body. If you have such problems, talk to your doctor immediately. (Severe Side Effects of Holding Fart) These problems are-

• starving
• suddenly lost weight
• chest pain, discomfort
• Abdominal distension
• dizziness and vomiting
• Constipation problem
• Diarrhea
• frequent abdominal pain
• blood in stool

How To Stop Gas Formation

To stop the formation of stomach gas, first of all you have to pay attention to your diet. For this, remove those things from the diet which cause gas problem. Everyone's digestive system responds differently. That's why you may have gas problems from certain foods. That is why, gradually and in turn, remove these things from the diet. (Diet tips to prevent gas problems) Usually people have gas problems due to these things-

• Milk and dairy products (People suffering from lactose intolerance especially have difficulty digesting dairy products.)
• Pulses and Soap Beans
• Cabbage, Cauliflower, Broccoli, Cabbage and Turnips
• sugar-free foods cabbage
• carbonated drinks
• onion