Should you do cardio or weight lifting? Know the benefits of both exercises

Incorporating both cardio and weight lifting makes your workout a healthy workout. Cardio and weight training are both popular and popular means of burning calories.

Cardio and weight training are both popular and popular means of burning calories. Both have unique health benefits and complement each other. But, it can be difficult for beginners to decide which one is most beneficial among them.

Knowing about both forms of exercise can provide a starting point for the fitness journey. Now the question arises that which should be done first? It generally depends on your basic goals and priorities. But, in general, weight lifting requires more effort.

So, if we cannot do both these exercises on separate days, then we should give priority to weight training and then do weight lifting before cardio workout. Incorporating both cardio and weight lifting makes your workout a healthy workout. Cardio improves heart health and burns more calories than just lifting weights. Lifting weights increases your metabolism, builds muscle mass and lowers your risk of injury.

Which Cardio Vs Weight Training?

Benefits of Cardio-

Cardio exercises basically work for the cardiovascular system. There are many variations of cardio, each with its own unique benefits. Cardio improves heart health. Cardio exercise is known to increase your heart rate, which trains your body to use oxygen more effectively.

Over time, these cardiovascular conditions including heart attack, coronary artery disease, heart disease can reduce your risk of diabetes and death. 

Cardio is comparatively less risky for those with heart disease. 

Cardio burns more calories than weight training. 

How a 185-pound person burns calories doing a simple cardio workout at the gym for an hour: Running burns 600-1000 calories, cycling burns 650-1000 calories, swimming 500-840 Calories are burned between Doing cardio benefits both the lungs and the heart. 

Benefits of Weight Lifting- Weight training provides the same benefits as cardio. However, weight training requires external weights. There are mainly two types of weight training. Lifting weights builds more muscle. Weight lifting can increase your metabolism. Weight training may not burn as many calories as cardio, but can increase an exerciser's metabolism for up to three days after training, sometimes burning up to 50 percent more calories per pound of muscle. Lifting weights helps in building muscle.